Today I am sharing a very easy and healthy recipe for Air Fryer Salmon. This salmon is tender, juicy, and full of flavor. The outside becomes slightly crispy, while the inside stays soft and flaky.
Cooking salmon in the air fryer is quick and simple. You do not need much oil, and there is very little mess. It is perfect for busy days when you want a healthy meal fast.
Salmon is rich in protein and healthy fats. It is a great choice for lunch or dinner. You can serve it with rice, salad, roasted vegetables, or air fryer potatoes.
This recipe serves 4 people.
Why You Will Love This Recipe
- Ready in less than 15 minutes
- Very healthy and full of nutrients
- Simple ingredients
- Perfect for meal prep
- No strong fish smell
Ingredients
- 4 salmon fillets (about 150–180g each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- Lemon slices (optional, for serving)
- Fresh parsley (optional, for garnish)
Step 1: Prepare the Salmon
First, pat the salmon fillets dry with paper towels. Removing extra moisture helps the seasoning stick better and improves texture.
If the salmon has skin, you can leave it on. The skin helps keep the fish moist during cooking.
Check for small bones and remove them if necessary.
Step 2: Season the Salmon
Place the salmon fillets in a bowl or on a plate.
Drizzle olive oil over the salmon.
Add:
- Salt
- Black pepper
- Garlic powder
- Paprika
Rub the seasoning gently over both sides of the salmon.
Finally, drizzle lemon juice on top for fresh flavor.
Let the salmon sit for 5–10 minutes so the flavors can absorb.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 200°C (400°F) for about 3–5 minutes.
Preheating helps the salmon cook evenly and gives a slightly crispy outside.
Step 4: Cook the Salmon
Lightly spray the air fryer basket with cooking spray or brush lightly with oil.
Place the salmon fillets in the basket in a single layer. Do not overcrowd.
Cook at 200°C (400°F) for 7–10 minutes.
Cooking time depends on the thickness of the salmon:
- Thin fillets: about 7 minutes
- Thick fillets: 9–10 minutes
The salmon is ready when:
- It flakes easily with a fork
- The inside looks opaque (not raw or dark pink)
- Internal temperature reaches 63°C (145°F)
Do not overcook, or the salmon may become dry.
Step 5: Rest and Serve
Remove the salmon carefully from the air fryer.
Let it rest for 2–3 minutes before serving. This helps keep it juicy.
Garnish with fresh parsley and lemon slices if desired.
Serving Ideas
Air Fryer Salmon pairs well with:
- Steamed rice
- Quinoa
- Mashed potatoes
- Fresh green salad
- Roasted vegetables
- Garlic butter asparagus
You can also use leftover salmon in sandwiches, wraps, or salads.
Tips & Tricks
- Do not overcook salmon. Check at 7 minutes.
- Leave space between fillets for even cooking.
- If you like crispy edges, cook 1–2 minutes longer.
- Marinate salmon for 30 minutes for stronger flavor.
- Use parchment paper made for air fryers to prevent sticking.
Notes
- You can change the seasoning. Try Italian herbs, Cajun spice, or honey garlic sauce.
- Frozen salmon can be used. Add 2–3 extra minutes cooking time.
- Store leftovers in the refrigerator for up to 2 days. Reheat gently in the air fryer for 3–4 minutes.
Air Fryer Salmon
Description
Quick and healthy salmon cooked in the air fryer. Tender, juicy inside with lightly crispy edges.
Duration
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon lemon juice
Instructions
- Pat salmon dry and season with oil, salt, pepper, garlic powder, paprika, and lemon juice.
- Preheat air fryer to 200°C (400°F).
- Cook salmon for 7–10 minutes until flaky and fully cooked.
- Rest for 2–3 minutes before serving.
Serve warm with your favorite side dishes. Enjoy!
